Coming Back

It is always hard coming back from injuries to start training for road races/triathlons. But it is totally different coming back from having Covid. Recently a coach on RRCA coaches Facebook group page was asking what other coaches plans look like for their runners. Recently, one of my athletes had Omicron over Christmas. First Sarah started with walking every other day. She is now up to biking 40-45 min and still walking but needs 2-3 rest days a week. We hoping by February She can add swim and run. We are taking Sarah’s training one day at a time. Many athletes are still feeling affects of Covid. And medical community are still learning the long term affects. Sarah is vaccinated but Omicron doesn’t discriminate! Be safe and healthy! @pamhouck

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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