Before cell phones, iPods, and other ways to connect to technology, runners just ran listening to traffic and nature or talk. Yes kids this sounds old but it is good for your soul, for your brain, just your mental well being. All that technology stimulation all the time doesn’t allow the brain get a rest/reset to solve problems. Just stop and look around you to see how we treat our home (earth). I live in New England which is one of top areas in the world that has seen the most global warming changes. The more we appreciate our earth in a healthy way, the more it will respond in a positive way. I love hearing the birds, animals, the lake ice moving, seeing nature change with the seasons. It is just good for the soul! Be safe and healthy! @pamhouck
Gear Up For Fitness 