Love Thy Self

Happy Valentines Day!

Today is Valentines Day! Is it just for couples? First before you can love someone else, you must love yourself which my mom always said. It is very true! Stand in front of mirror and say everything positive about yourself. This can be a challenging but I want everyone to see how beautiful you are. Our society has come to criticize people which I find sad. We are all beautiful human beings inside out. When I am at a race seeing everyone cheering each other on without thinking about how fast, what athletic level, age, body size or color, puts a smile on my face. That support can make a spectator want to start to do the sport or an athlete want to go faster. It is hard to stop listening to the negative. Everyday for a week listen to my voice as you stand in front of the mirror saying you are beautiful, smart, funny, and strong. Hope you feel a small positive change. Happy Valentines day to you! Be safe and healthy! @pamhouck

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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