Some days, I feel like I never want to stop swimming, biking and running! But when you hit 65-70, suddenly your body doesn’t want to train as you did 10-20 years earlier. It is a rude wake up call. Getting injured is no fun for any athlete. Right now I’m injured but mentally I’m not discouraged. Actually, I wanted to take a brake from running for a couple weeks. I felt burned out from training for 2 half marathons. It is May, I need to pick up my swimming endurance before we swim outside. And it is the same for biking because triathlon season is almost here in the northeast. Training with everyone younger than me by 15 or more years is great and keeps me young. But you always have to think in your long term goals and what your body can handle now. Stay young in body and mind! Be healthy and safe! @pamhouck
Gear Up For Fitness 