The week after the half marathon is called transition period as I transitions to full triathlon training. That week was to recover and have fun. I ran a local 5K trail race […]
Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.
As runner and triathlete, we follow our plans but may do some tweaks to have the best outcome. Last week was race period which is low volume and easy training with some […]
Last night in the running class, the girls talked about their own images. It started with one talking to her doctor about the struggles losing weight. Doctor said she will never be […]
As I start peaking for the Earth Rock Half marathon this Sunday, I started to reflect the last 4 months of training which have been tough at times. I started the year […]
Today runners and triathletes have so much technology in front of them but it is how you use it with old school. My technology for my workouts is Garmin 920xt which displays […]
Yesterday’s run was tough but the 4th mile I finally had good kick and speed. A course the last mile is all up hill. Living on one the famous hills in our […]
Today’s workout on my training plan is tempo run of 5-6 miles. Woke up with sinus headache but I know the run will make me feel better. The weather looks cloudy and […]