It is time to think about your goals for 2018 races. If it include triathlons, the 8th Annual Indoor Triathlon Series for Hurricane Relief are perfect to test your endurance or check out […]
Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.
Let the holidays be a positive time for you. Reflect back on your races but how people touch you during your race season. This year, I trained with a great group of […]
Today what is happening in the world of bad, sometimes we forget those close to us that is good. This is my thanks to special group of women, Girls Who Run the […]
My injury may have stop my running but it has recharge me. Why I am saying recharge? Mentally, I was drained to run another step and train for another long distance race. […]
Today was our girl group weekend run. I knew Kim, Colleen, Jackie, Diana and Priscilla were planning to run 8-10 miles. I was going to run the Ghost Trail to test my hip/glute […]
That is a question many athletes ask when you get injured. Last week, I had hard fast run but decided to do some running drills which put my left Sacroiliac joint and […]
When I run on the roads and trails, my music is my mind. The past couple of weeks news, made all our heads spin with many emotions. But today’s run, I couldn’t stop […]