Since I have been injured and exhausted from work and half Ironman training, I decided this year no triathlons. I need to take my time to come back stronger and faster. As […]
Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.
Smiles on these girls says it all about their open water swim. My last 2 swims were compromised by asthma and goggles that wouldn’t stop leaking. I tell beginners it takes practice […]
Angela Naeth reminds our team, I Race Like A Girl, many times with training and injuries. Saturday I was to do the Patriot Half Ironman but had to defer to next year. […]
Finish my first base but got sick on the easy week, which I lost swim time. Time to rethink my Half Ironman training plan. Many call for 3 hard/build weeks and 1 […]
As I finish the 4th week of my Base phase of Half Ironman training, I am feeling good. I had to do some minor tweaks to stay healthy and injury free. Since, […]
I am in Base period but I survive the first week Half Ironman training. Yesterday’s long run, I was tired from the 2 hour bike on Saturday. Running with a friend help […]
Yesterday, I started my training for Patriot Half Ironman (70.3 miles). Yes we do the race in 1 day. Many people say I am crazy but this is my norm. Well the […]