Author Archives

Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

Stress

Everyone deals with stress different ways. Some go for comfort foods, for me I go for exercise. I have the best workouts because I am pushing myself so hard to let it […]

Inspiration

Inspiration comes in many facets and sources. I have been inspired by clients, class participants, and friends. Using these sources, my life and training have been enriched to push me further than […]