Spring is here and many of you thinking of start running. I will be doing a Couch Potato to 5K Hero from Greater Boston Running Company in Newburyport, MA starting Tuesday April […]
Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.
Yesterday’s long run was better than last Sunday though it was warm. Before I started my long run, I set rules for my hydration: drink a Fuel Belt bottle ever 30-40 minutes […]
This week has been tough to incorporate my workouts. When your schedule is so busy with work and family, don’t skip your workouts but make most of the time. Go for quality […]
Yesterday’s run was tough but 2 friends got me through it. I knew I needed to do a long hilly run as I am training for a hilly half marathon in a […]
Gear Up For Triathlon Clinic and Indoor Triathlon Clink the link below for information and registration form: March 17, 2012 8-11 AM Gear Up Triathlon Clinic March 17, 2012 11 AM Latitude […]
Inspiration comes in many facets and sources. I have been inspired by clients, class participants, and friends. Using these sources, my life and training have been enriched to push me further than […]
As a coach and personal trainer, I believe it is never to start training to get in shape, run 5k to a marathon, do your first triathlon to Ironman. There is always […]