Author Archives

Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

Insulin Resistance

Beth in my Running Boot camp talked about her “muffin top” which the doctor said she has Insulin Resistance. Then she asked what Insulin Resistance is. Dr. Christine Northrup explains this as […]

Stress

Everyone deals with stress different ways. Some go for comfort foods, for me I go for exercise. I have the best workouts because I am pushing myself so hard to let it […]