Today, everybody is talking about sugar after watching 60 Minutes program last night. In short, the program says “new research finds sugar is toxic for our health”. I wish I saw the […]
Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.
Beth in my Running Boot camp talked about her “muffin top” which the doctor said she has Insulin Resistance. Then she asked what Insulin Resistance is. Dr. Christine Northrup explains this as […]
Hope everyone had a good weekend of training with the cool weather. Many of you are starting to taper for the Boston Marathon. Added the photos of the Gear Up For Triathlon […]
Everyone deals with stress different ways. Some go for comfort foods, for me I go for exercise. I have the best workouts because I am pushing myself so hard to let it […]
Spring is here and many of you thinking of start running. I will be doing a Couch Potato to 5K Hero from Greater Boston Running Company in Newburyport, MA starting Tuesday April […]
Yesterday’s long run was better than last Sunday though it was warm. Before I started my long run, I set rules for my hydration: drink a Fuel Belt bottle ever 30-40 minutes […]
This week has been tough to incorporate my workouts. When your schedule is so busy with work and family, don’t skip your workouts but make most of the time. Go for quality […]