Today runners and triathletes have so much technology in front of them but it is how you use it with old school. My technology for my workouts is Garmin 920xt which displays […]
Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.
Yesterday’s run was tough but the 4th mile I finally had good kick and speed. A course the last mile is all up hill. Living on one the famous hills in our […]
Today’s workout on my training plan is tempo run of 5-6 miles. Woke up with sinus headache but I know the run will make me feel better. The weather looks cloudy and […]
Every month our team leader of I Race Like A Girl, Angela Naeth comes up with monthly team challenges. This month, April, is “What I did well today, what can I improve?”. It […]
My week started on the downside with breakup with boyfriend but ended on high note. We all go through roller coasters in our lives but it has we handle it and what […]
Today, in my email this was posted “Physically fit women are 90% less likely to develop dementia, study claims”. We all know being physically fit .has many benefits but this study adds […]
Yesterday was the 8th Annual Indoor Triathlon for Hurricane Relief Race #1. It was a success with 6 waves of 45 triathletes completing the event Thank you to the volunteers and triathletes making […]