What We Learn

As a coach, we are always learning new tools, apps, techie gadgets, and new training methods. So many coaches stick what they learned in class but don’t change with the latest. We are constantly learning from the science of pro athletes; what works and doesn’t work in training for today’s athlete. And training older athletes.Continue reading “What We Learn”

Battle of Heart Rate Training

Running/triathlon coaches and aerobic instructors see heart rate training differently which it is a battle for the athlete. Spin/aerobic instructors say if your recovery is fast for intervals then your cardio is good. Also, they believe you can do a couple interval workouts a week. Majority of spin instructors don’t even own or bike outside.Continue reading “Battle of Heart Rate Training”

Going the Distance…

This topic was suggested by my boyfriend Mark. Mark knows I like to do long distance races and training. Distance is all relative to the person or athlete. Long distance is a mental game, being present in the moment compare to shorter/sprint distances. Usually, I train for 2 Half marathons a year but COVID stillContinue reading “Going the Distance…”