That is a question many athletes ask when you get injured. Last week, I had hard fast run but decided to do some running drills which put my left Sacroiliac joint and […]
Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.
When I run on the roads and trails, my music is my mind. The past couple of weeks news, made all our heads spin with many emotions. But today’s run, I couldn’t stop […]
Last Sunday, I was to compete in the Pumpkinman Olympic Triathlon. Got my number and swag bag Friday night. Pack the car with bike and tri bag. But the strange thing was […]
My night time bed reading is Fast After 50 by Joe Friel. Joe has a whole chapter on Rest and Recovery. Since all my triathlete and running friends that I train together […]
Dam Triathlon July 8th Training with these ladies has made triathlon training fun this year and less stressful. We all support each other with each one having different goals. Last Sunday, […]
I don’t know anyone that has a perfect life. There will be curve balls but it is how you react. Many know about my toxic levels of Vitamin D which is rare. […]
Yesterday, we couldn’t have asked for better weather to run Earth Rock Half Marathon. 2 missing in the picture are Brenda running Big Sur Marathon and Priscilla running her first marathon New […]