Not every workout is going to be good, as I explain to Dan. I am coaching Dan to train for his first triathlon, Eagleman Half Ironman. Checking in, he said yesterday he felt […]
Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.
Spring is here in New England with warmer weather coming which more people biking. Safety should be on the mind of all cyclists and everyone on the road. A friend and I […]
Tomorrow at 8 AM, there will be group running the Earth Rock Half Marathon course in Amesbury. We will start at Water Street lower parking lot in Amesbury. Pam asks that anyone interested […]
Yesterday, Outside magazine had an interesting article, “The Voice In Your Head Will Make You a Better Runner.” Today, so many runners run with music because of the iPods and smartphones. But […]
Cyclists, Runners and Triathletes have special place that they can go to unwind. Last year, when I moved to live on Lake Gardner, I realized I was steps away from running on […]
When you shop for furniture, car, clothes does your decision determine to buy for quality or for quantity. You probably go for quality. That is how you should determine your workouts especially […]
Download registration form, fill it out and go to Latitude to sign up: CouchTo5KSpring2017