8th Annual Indoor Triathlon Series for Hurricane Relief

It is time to think about your goals for 2018 races. If it include triathlons, the 8th Annual Indoor Triathlon Series for Hurricane Relief are perfect to test your endurance or check out what triathlons are. Save the dates: January 20th, February 10th and March 3rd. Sign up early to get your t-shirt. More information andContinue reading “8th Annual Indoor Triathlon Series for Hurricane Relief”

Thankful for the Holidays and Reflection

Let the holidays be a positive time for you. Reflect back on your races but how people touch you during your race season. This year, I trained with a great group of women that made training fun. Their inspiration push you everyday and get you out of bed early to train. Also, I meet AngelaContinue reading “Thankful for the Holidays and Reflection”

My Thanks for Thanksgiving

Today what is happening in the world of bad, sometimes we forget those close to us that is good. This is my thanks to special group of women, Girls Who Run the World. I am thankful for their support and being there: When you break up from your boyfriend When you are injured you cannotContinue reading “My Thanks for Thanksgiving”

Healing and Recharging

My injury may have stop my running but it has recharge me. Why I am saying recharge? Mentally, I was drained to run another step and train for another long distance race. This is my time of the year where I like to slow down my sports (swim/bike/run) to enjoy everything around me for theContinue reading “Healing and Recharging”

Girl Power!

Today was our girl group weekend run. I knew Kim, Colleen, Jackie, Diana and Priscilla were planning to run 8-10 miles. I was going to run the Ghost Trail to test my hip/glute medius for 3-6 miles. The last couple of days, I have had no discomfort or pain, felt perfect.  The girls didn’t want meContinue reading “Girl Power!”

Do I , Do I not?

That is a question many athletes ask when you get injured. Last week, I had hard fast run but decided to do some running drills which put my left Sacroiliac joint and hip out. Took a couple of days off, iced, stretched then try to run on Sunday. Well that run turned into a lotContinue reading “Do I , Do I not?”

My Running Music for Today’s Run

When I run on the roads and trails, my music is my mind. The past couple of weeks news,  made all our heads spin with many emotions. But today’s run, I couldn’t stop thinking about the senseless Las Vegas shooting. My warm-up typically I run down hill checking out calmness of the lake and fall foliageContinue reading “My Running Music for Today’s Run”

Lessons Learned

Last Sunday, I was to compete in the Pumpkinman Olympic Triathlon. Got my number and swag bag Friday night. Pack the car with bike and tri bag. But the strange thing was the weather, we had October fall weather at the end of August. The lakes dropped 10 degrees to 62 degrees. The last timeContinue reading “Lessons Learned”

It is that age thing?

My night time bed reading is Fast After 50 by Joe Friel. Joe has a whole chapter on Rest and Recovery. Since all my triathlete and running friends that I train together are 10+ years younger than me. I find it funny they think I can do their workouts. I know I am not aContinue reading “It is that age thing?”

Back on Track For The Next Race,

  Dam Triathlon July 8th Training with these ladies has made triathlon training fun this year and less stressful. We all support each other with each one having different goals. Last Sunday, I was to compete in Tri For Y in Kingston, NH with more triathlon friends but had a freak accident the Friday. IContinue reading “Back on Track For The Next Race,”