My night time bed reading is Fast After 50 by Joe Friel. Joe has a whole chapter on Rest and Recovery. Since all my triathlete and running friends that I train together […]
Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.
Dam Triathlon July 8th Training with these ladies has made triathlon training fun this year and less stressful. We all support each other with each one having different goals. Last Sunday, […]
I don’t know anyone that has a perfect life. There will be curve balls but it is how you react. Many know about my toxic levels of Vitamin D which is rare. […]
Yesterday, we couldn’t have asked for better weather to run Earth Rock Half Marathon. 2 missing in the picture are Brenda running Big Sur Marathon and Priscilla running her first marathon New […]
Not every workout is going to be good, as I explain to Dan. I am coaching Dan to train for his first triathlon, Eagleman Half Ironman. Checking in, he said yesterday he felt […]
Spring is here in New England with warmer weather coming which more people biking. Safety should be on the mind of all cyclists and everyone on the road. A friend and I […]
Tomorrow at 8 AM, there will be group running the Earth Rock Half Marathon course in Amesbury. We will start at Water Street lower parking lot in Amesbury. Pam asks that anyone interested […]