Yesterday, Outside magazine had an interesting article, “The Voice In Your Head Will Make You a Better Runner.” Today, so many runners run with music because of the iPods and smartphones. But […]
Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.
Cyclists, Runners and Triathletes have special place that they can go to unwind. Last year, when I moved to live on Lake Gardner, I realized I was steps away from running on […]
When you shop for furniture, car, clothes does your decision determine to buy for quality or for quantity. You probably go for quality. That is how you should determine your workouts especially […]
Download registration form, fill it out and go to Latitude to sign up: CouchTo5KSpring2017
This year, we had new faces, first timers and returning triathletes. We want to thank the participants, volunteers and our sponsors to make the race successful. PICTURE OF SOME OF THE PARTICIPANTS […]
As a triathlete/runner, I am always making decisions for my training and my clients. It is January, I am in my 2nd Base Phase. Today schedule called for running hills for 5-6 […]