This year, we had new faces, first timers and returning triathletes. We want to thank the participants, volunteers and our sponsors to make the race successful. PICTURE OF SOME OF THE PARTICIPANTS […]
Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.
As a triathlete/runner, I am always making decisions for my training and my clients. It is January, I am in my 2nd Base Phase. Today schedule called for running hills for 5-6 […]
What do you skip during your workouts that impacts reaching your goal? Many of you skip recovery, stretching, massage and/or Self-Myofascial Release. But these are your key ingredients to successful training from losing weight to […]
We are officially into the race week for the 1st for the triathlon series. Everyone enrolled will be in their last week of Race phase. This week’s training will look like this: […]
We are officially into the 9th week of training for our indoor triathlon series. Everyone enrolled will be in their last week of build phase. This week’s training will look like this: […]
We are officially into the 8th week of training for our triathlon series. Everyone enrolled will be in their build phase. This week, we will continue building endurance for each sport and […]