What Makes you Happy?

As I have been making my life simpler, I feel happier with the littlest things. Try to do my meditation at least 5-6 days a week for 10-15 minutes in the morning. This morning I did my usual meditation for vitality.  Then, I went for run in the town where I live with a newContinue reading “What Makes you Happy?”


The Upcoming Clinics and Newsletter pages have been updated. Check out the Run Your Potential clinic at: https://gearupforfitness.com/upcoming-clinics/ Check out the latest newsletter at: https://gearupforfitness.files.wordpress.com/2012/10/gearupfitnessnewslettermay-2013.pdf

Celiac versus Non-celiac

Gluten is a protein molecule with a unique found in wheat, barley and rye. One in 130 people have celiac or gluten intolerance (non-celiac). When the doctor told me I have celiac, I educated myself. Luckily, today there are more gluten free products in grocery stores but eating out can be tricky. Some restaurants sayContinue reading “Celiac versus Non-celiac”

Run For Boston

Wednesday night 4/17, many runners from around the country ran in groups in solidarity to remember the victims of the Boston Marathon Finish Bombings. The picture above is part of Latitude group. The running community, we are a large united strong group which are resilient. We will keep running marathons and road races. Fear isContinue reading “Run For Boston”

Upcoming Clinics

Be ready for your 2013 races with these clinics: Running Boot Camp  This program is for Runners, Triathletes or anyone wanting to improve endurance and performance. Mondays:  6:00 – 7:00 PM Start Date: April 29, 2013 Duration: 8 Weeks Members $96 Non-members: $116 Workouts are outside and will include speed workouts. This is open members andContinue reading “Upcoming Clinics”

3rd Annual Latitude Indoor Triathlon Race Series

Thanks to all the athletes participated in the 3rd Annual Latitude Indoor Triathlon Race Series. The results are posted for each race at: https://gearupforfitness.com/2013-indoor-triathlons/ See you next year’s race, Pam Race Director


First of the 3rd Annual Latitude Indoor Triathlon Series happened Saturday, January 26th. 17 athletes completed the race. The results can be found on Coolrunning.com. Each year the series has grown. Last year, 5 triathletes sign up for the series, this year it tripled. Thanks to the sponsors to make the race series successful: Riverside CyclesContinue reading “Updates”


The start of the New Years is a time to reflect the last year’s accomplishments. In those accomplishments, what did you do in the training to improve and what needs to improve? I found my running and bike mileage were about equal for the total mileage for the year and I ran faster and strongerContinue reading “Reflection-Direction”

Keep your body and mind in balance through this holiday season.

During the holiday season, many start skipping their workouts which leads to adding weight. This season think of your workouts as a way maintaining your fitness and reducing stress. Do quality workouts. Check my blog Crunch Time on 3/1 for ideas to get the most out of your workout. When you have only 10-15 minutesContinue reading “Keep your body and mind in balance through this holiday season.”