Category: Biking

Being Selfish

Sorry for not blogging for a couple weeks but very busy at work and went to the Fit Soul, Fit Body workshop at Kripalu Yoga center in Lenox, MA. The workshop was […]

Quiet Mind

Currently reading Fit Soul Fit Body, by Brant Secunda (Huichol Shaman and Healer) and Mark Allen (6 Time Ironman Champion). In chapter 2, Conquering Stress, they talk about quiet mind. During our […]