Category: Fitness

Summer is Here!

The northeast is experiencing its first heat wave for the summer, with timing on the first officially day of summer.  With the weather warming, car drivers beware of cyclists and runners; cyclists […]

Being Selfish

Sorry for not blogging for a couple weeks but very busy at work and went to the Fit Soul, Fit Body workshop at Kripalu Yoga center in Lenox, MA. The workshop was […]