Category: Fitness

You Got Rhythm

Last Thursday’s triathlon swim class was interesting with one swimmer. She was very methodical in her stroke, almost over thinking. She used her kick to propel her through the water not using […]

Quiet Mind

Currently reading Fit Soul Fit Body, by Brant Secunda (Huichol Shaman and Healer) and Mark Allen (6 Time Ironman Champion). In chapter 2, Conquering Stress, they talk about quiet mind. During our […]