Insulin Resistance Part 2 – Sugar

Today, everybody is talking about sugar after watching 60 Minutes program last night. In short, the program says “new research finds sugar is toxic for our health”. I wish I saw the program but what I read online I totally agree. You be surprise what you find in processed foods as you read the foodContinue reading “Insulin Resistance Part 2 – Sugar”

Insulin Resistance

Beth in my Running Boot camp talked about her “muffin top” which the doctor said she has Insulin Resistance. Then she asked what Insulin Resistance is. Dr. Christine Northrup explains this as “Excess blood sugar over long periods of time eventually leads to insulin resistance. Insulin is produced in the pancreas and it is responsibleContinue reading “Insulin Resistance”

Photos and Clinics

Hope everyone had a good weekend of training with the cool weather. Many of you are starting to taper for the Boston Marathon. Added the photos of the Gear Up For Triathlon clinics and Indoor Triathlon Race #3. Check photos at: https://gearupforfitness.com/indoor-triathlon-photos/ Added the Upcoming Clinics page for 3 clinics starting in April. Go toContinue reading “Photos and Clinics”

Couch Potato to 5K Hero

Spring is here and many of you thinking of start running.  I will be doing a Couch Potato to 5K Hero from Greater Boston Running Company in Newburyport, MA starting Tuesday April 3rd. Check out the registration form for more information and sign up to be inspire. 2012BeginRunSpringGBRC “When I made the final turn homeContinue reading “Couch Potato to 5K Hero”