Marathon Training

With many races are happening including marathons, many runners are training for a marathon this fall. I am always ask how long is a marathon, all marathon are 26.2 miles. So what does marathon training involve? A lot! Nutrition: practice on days your run: eat small meal 1-2 hours before you run; your hydration duringContinue reading “Marathon Training”

Do You Really Want To Do It?

Tomorrow, I see the doctor which I will know what is happening next. Like going to lIve races or have to do races virtually and/or more tests. Saturday is the Allen Mello NH 10 Miler which will be a stretch for me since my longest run is 8.5 mile. I am not running fast, stillContinue reading “Do You Really Want To Do It?”

Back to the Basics

Everyday I am getting stronger for the bike and run but not the swim! It is 4 weeks since I was sick and taken to emergency room. It has been slow process gaining weight and getting muscle strength back. In another couple weeks, I will be back to pre sick pace and power on theContinue reading “Back to the Basics”

Training Status – Really?

Garmin sport watches have an phone app called Garmin Connect. It gives a lot of data that useful except Training Status which you should beware. Tuesday I ran 4 miles, which my Training Status was Productive. Today, I ran 1.2 mile on the track then swam .5 mile, which my Training Status is Unproductive. ItContinue reading “Training Status – Really?”

Mental Health

When training for big events, there several components that critical to success: strength to keep injuries minimal; flexibility to prevent overuse of muscles; build endurance to to sustain energy throughout the event; nutrition to sustain energy; mental strength. Training can be stressful by getting workouts in between work and family and keeping everyone happy. ButContinue reading “Mental Health”

Decisions We Make

Today’s decisions we make can affect your life, health and future. 2 weeks ago, I ended in Emergency Room with high fever and right kidney not happy. It started on the morning of Friday July 9th before the Dam Sprint Triathlon on Sunday. All athletes think we will be better in time for our eventContinue reading “Decisions We Make”

Different Directions

Some days, our minds and bodies want to go different direction. As I deal with the hyperthyroid side effects, they don’t want to work with my training schedule. Right now I am build phase of training for Olympic distance triathlon which is about 8-10 hours for 2 weeks then 1 week low training of 6Continue reading “Different Directions”