This post is about how to alleviate the pain. First, don’t sit for hours, get up every 15-20 minutes. Second is to stretch. You want to stretch the calves, hamstring, quad and […]
That Nagging Pain in the Butt/Hip
That pain is actually is the Gluteus Medius and piriformis. Now the question, do you sit with the laptop in your lap? Do you sit for long period of time? I am […]
Why I am Not Getting Faster?
I am asked this questions so many times, “Why I am Not Getting Faster?”. Again I was asked this question on Saturday by triathlete. Then she talks about how heart rate stays […]
Busy Time But Always Time For…
This time of the year triathletes and runners get very busy training and racing. But we need to make time for ourselves and family. On Facebook, I see some that do but […]
Transition to New
The week after the half marathon is called transition period as I transitions to full triathlon training. That week was to recover and have fun. I ran a local 5K trail race […]
Sometimes It Doesn’t Goes As Planned
As runner and triathlete, we follow our plans but may do some tweaks to have the best outcome. Last week was race period which is low volume and easy training with some […]
What (Body) Image Do You Want?
Last night in the running class, the girls talked about their own images. It started with one talking to her doctor about the struggles losing weight. Doctor said she will never be […]
