Summer is Here!

The northeast is experiencing its first heat wave for the summer, with timing on the first officially day of summer.  With the weather warming, car drivers beware of cyclists and runners; cyclists beware of runners and cars; runners beware of cyclists and cars. When the thermometer rises, I plan my workouts to the coolest partContinue reading “Summer is Here!”

Sloshing trough the trails

Wednesday’s run was wet! The trails were very wet in Maudslay State Park. Running through puddles (ponds) ankle deep did not deter me from stopping and leaving. I realized the trail race I am training for in October can have these conditions. Maybe I am crazy by my realization but my will was strong toContinue reading “Sloshing trough the trails”

Getting through the run

Tuesday nights, I am doing the Couch Potato to 5K Hero which has been interesting. I have been doing this program for 10+ years. During the run/walk sections, I listen to their interesting stories and how they get through the runs on their own. Most of the runners in the classes are middle age women.Continue reading “Getting through the run”