Getting through the run

Tuesday nights, I am doing the Couch Potato to 5K Hero which has been interesting. I have been doing this program for 10+ years. During the run/walk sections, I listen to their interesting stories and how they get through the runs on their own. Most of the runners in the classes are middle age women.Continue reading “Getting through the run”

Running shoe width is critical as is the size

One of my runners in my class described her issue with her foot. She says the neuroma is painful and foot is numbing during and after running. One, she was wearing a running shoe size the same as her dress shoes. Second, her foot is narrow which she got narrow running shoe. As you run,Continue reading “Running shoe width is critical as is the size”