Battle of Heart Rate Training

Running/triathlon coaches and aerobic instructors see heart rate training differently which it is a battle for the athlete. Spin/aerobic instructors say if your recovery is fast for intervals then your cardio is good. Also, they believe you can do a couple interval workouts a week. Majority of spin instructors don’t even own or bike outside.Continue reading “Battle of Heart Rate Training”

Going the Distance…

This topic was suggested by my boyfriend Mark. Mark knows I like to do long distance races and training. Distance is all relative to the person or athlete. Long distance is a mental game, being present in the moment compare to shorter/sprint distances. Usually, I train for 2 Half marathons a year but COVID stillContinue reading “Going the Distance…”

Thank You Girlfriends

The picture is from our 10K run that we ran through Massachusetts and New Hampshire. Eve needed to do her virtual 10K race this week but wanted to do scenic route and hilly. Today, I was planning to do my virtual Jamestown Half Marathon. Last night, I had a bad celiac attack but slept good.Continue reading “Thank You Girlfriends”