Tough Week but End on High Note

My week started on the downside with breakup with boyfriend but ended on high note. We all go through roller coasters in our lives but it has we handle it and what we do. My girlfriends and I Race Like A Girl team were there to help me pick up the pieces of splitsville.  Every timeContinue reading “Tough Week but End on High Note”

Benefit For Women Being Physically Fit

Today, in my email this was posted “Physically fit women are 90% less likely to develop dementia, study claims”.  We all know being physically fit .has many benefits but this study adds another benefit. What the study determined being physically fit is that cardio of 120 watts. Even wattage of 90 delayed.  I saw my motherContinue reading “Benefit For Women Being Physically Fit”

8th Annual Indoor Triathlon Series for Hurricane Relief

It is time to think about your goals for 2018 races. If it include triathlons, the 8th Annual Indoor Triathlon Series for Hurricane Relief are perfect to test your endurance or check out what triathlons are. Save the dates: January 20th, February 10th and March 3rd. Sign up early to get your t-shirt. More information andContinue reading “8th Annual Indoor Triathlon Series for Hurricane Relief”

Thankful for the Holidays and Reflection

Let the holidays be a positive time for you. Reflect back on your races but how people touch you during your race season. This year, I trained with a great group of women that made training fun. Their inspiration push you everyday and get you out of bed early to train. Also, I meet AngelaContinue reading “Thankful for the Holidays and Reflection”

My Thanks for Thanksgiving

Today what is happening in the world of bad, sometimes we forget those close to us that is good. This is my thanks to special group of women, Girls Who Run the World. I am thankful for their support and being there: When you break up from your boyfriend When you are injured you cannotContinue reading “My Thanks for Thanksgiving”

Healing and Recharging

My injury may have stop my running but it has recharge me. Why I am saying recharge? Mentally, I was drained to run another step and train for another long distance race. This is my time of the year where I like to slow down my sports (swim/bike/run) to enjoy everything around me for theContinue reading “Healing and Recharging”

Girl Power!

Today was our girl group weekend run. I knew Kim, Colleen, Jackie, Diana and Priscilla were planning to run 8-10 miles. I was going to run the Ghost Trail to test my hip/glute medius for 3-6 miles. The last couple of days, I have had no discomfort or pain, felt perfect.  The girls didn’t want meContinue reading “Girl Power!”

Do I , Do I not?

That is a question many athletes ask when you get injured. Last week, I had hard fast run but decided to do some running drills which put my left Sacroiliac joint and hip out. Took a couple of days off, iced, stretched then try to run on Sunday. Well that run turned into a lotContinue reading “Do I , Do I not?”

My Running Music for Today’s Run

When I run on the roads and trails, my music is my mind. The past couple of weeks news,  made all our heads spin with many emotions. But today’s run, I couldn’t stop thinking about the senseless Las Vegas shooting. My warm-up typically I run down hill checking out calmness of the lake and fall foliageContinue reading “My Running Music for Today’s Run”

It is that age thing?

My night time bed reading is Fast After 50 by Joe Friel. Joe has a whole chapter on Rest and Recovery. Since all my triathlete and running friends that I train together are 10+ years younger than me. I find it funny they think I can do their workouts. I know I am not aContinue reading “It is that age thing?”