Successful Indoor Triathlon Series for 2017

This year, we had new faces, first timers and returning triathletes. We want to thank the participants, volunteers and our sponsors to make the race successful. PICTURE OF SOME OF THE PARTICIPANTS     MARCH 4, 2017 RACE:

Decisions Do I or …

As a triathlete/runner, I am always making decisions for my training and my clients. It is January, I am in my 2nd Base Phase. Today schedule called for running hills for 5-6 miles but weather this morning was 15 degrees with wind chill of 5 degrees. Already started to feel my sinuses not happy andContinue reading “Decisions Do I or …”

What do you skip in your workouts?

What do you skip during your workouts that impacts reaching your goal? Many of you skip recovery, stretching, massage and/or Self-Myofascial Release. But these are your key ingredients to successful training from losing weight to competing in triathlons to road races. To get everyone in the habit as part of daily workouts, I am doing a 6 week Self-Myofascial ReleaseContinue reading “What do you skip in your workouts?”

10 Indoor Triathlon Series Hint #10

We are officially into the race week for the 1st for the triathlon series. Everyone enrolled will be in their last week of Race phase. This week’s training will look like this: Tuesday swim 30 minutes (warm up 300 yards /Swim for 500 yards at moderate pace/cool down 100 yards); Wednesday Spin Class or bikeContinue reading “10 Indoor Triathlon Series Hint #10”

Indoor Triathlon Series Training Hint #9

We are officially into the 9th week of training for our indoor triathlon series. Everyone enrolled will be in their last week of build phase. This week’s training will look like this: Tuesday swim 40 minutes (warm up 300 yards /2 x 100y 70-75% effort/2 x 150 yards at 65-70% effort/2 x 200y at 70-75%Continue reading “Indoor Triathlon Series Training Hint #9”

Latitude Indoor Series Hint #8

We are officially into the 8th week of training for our triathlon series. Everyone enrolled will be in their build phase. This week, we will continue building endurance for each sport and will add some speed workouts. This week’s training will look like this: Tuesday swim 35 minutes (warm up 400 yards / (4 xContinue reading “Latitude Indoor Series Hint #8”

Latitude Indoor Triathlon Series Hint #7

We are officially into the 7th week of training for our triathlon series. Everyone enrolled will be in their build phase. This week, we will continue building endurance for each sport and will add some speed workouts. This week’s training will look like this: Tuesday swim 35 minutes (warm up 400 yards /(300/200 yards 65-70%Continue reading “Latitude Indoor Triathlon Series Hint #7”

Latitude Indoor Triathlon Series Hint #6

We are officially into the 6th week of training for our triathlon series. Everyone enrolled will be in their build phase. This week, we will work on endurance for each sport and will add some speed workouts. This week’s training will look like this: Tuesday swim 35 minutes (warm up 200 yards/(300/200yards build each 50yContinue reading “Latitude Indoor Triathlon Series Hint #6”

Latitude Indoor Triathlon Series Hint #5

We are officially into the 5th week of training for our triathlon series. Everyone enrolled will be in their build phase. This week, we will continue to work on form and efficiency for each sport and will add some speed workouts. This week’s training will look like this: Tuesday swim 35 minutes (warm up 200Continue reading “Latitude Indoor Triathlon Series Hint #5”