My night time bed reading is Fast After 50 by Joe Friel. Joe has a whole chapter on Rest and Recovery. Since all my triathlete and running friends that I train together […]
Back on Track For The Next Race,
Dam Triathlon July 8th Training with these ladies has made triathlon training fun this year and less stressful. We all support each other with each one having different goals. Last Sunday, […]
Curve Balls in Life
I don’t know anyone that has a perfect life. There will be curve balls but it is how you react. Many know about my toxic levels of Vitamin D which is rare. […]
Perfect Weather Perfect Race
Yesterday, we couldn’t have asked for better weather to run Earth Rock Half Marathon. 2 missing in the picture are Brenda running Big Sur Marathon and Priscilla running her first marathon New […]
What Did I Learn Today?
Not every workout is going to be good, as I explain to Dan. I am coaching Dan to train for his first triathlon, Eagleman Half Ironman. Checking in, he said yesterday he felt […]
Earth Rock Half Marathon Practice Run
Tomorrow at 8 AM, there will be group running the Earth Rock Half Marathon course in Amesbury. We will start at Water Street lower parking lot in Amesbury. Pam asks that anyone interested […]
What is the Voice In Your Head Saying?
Yesterday, Outside magazine had an interesting article, “The Voice In Your Head Will Make You a Better Runner.” Today, so many runners run with music because of the iPods and smartphones. But […]
