Finish my first base but got sick on the easy week, which I lost swim time. Time to rethink my Half Ironman training plan. Many call for 3 hard/build weeks and 1 […]
So Far It Is All Good
As I finish the 4th week of my Base phase of Half Ironman training, I am feeling good. I had to do some minor tweaks to stay healthy and injury free. Since, […]
Survive The Week
I am in Base period but I survive the first week Half Ironman training. Yesterday’s long run, I was tired from the 2 hour bike on Saturday. Running with a friend help […]
Start On Right Foot
Yesterday, I started my training for Patriot Half Ironman (70.3 miles). Yes we do the race in 1 day. Many people say I am crazy but this is my norm. Well the […]
That Nagging Pain in the Butt/Hip Part 2
This post is about how to alleviate the pain. First, don’t sit for hours, get up every 15-20 minutes. Second is to stretch. You want to stretch the calves, hamstring, quad and […]
That Nagging Pain in the Butt/Hip
That pain is actually is the Gluteus Medius and piriformis. Now the question, do you sit with the laptop in your lap? Do you sit for long period of time? I am […]
Why I am Not Getting Faster?
I am asked this questions so many times, “Why I am Not Getting Faster?”. Again I was asked this question on Saturday by triathlete. Then she talks about how heart rate stays […]
