My week started on the downside with breakup with boyfriend but ended on high note. We all go through roller coasters in our lives but it has we handle it and what […]
Tough Week but End on High Note
Benefit For Women Being Physically Fit
Today, in my email this was posted “Physically fit women are 90% less likely to develop dementia, study claims”. We all know being physically fit .has many benefits but this study adds […]
8th Annual Indoor Triathlon Series for Hurricane Relief
It is time to think about your goals for 2018 races. If it include triathlons, the 8th Annual Indoor Triathlon Series for Hurricane Relief are perfect to test your endurance or check out […]
Thankful for the Holidays and Reflection
Let the holidays be a positive time for you. Reflect back on your races but how people touch you during your race season. This year, I trained with a great group of […]
My Thanks for Thanksgiving
Today what is happening in the world of bad, sometimes we forget those close to us that is good. This is my thanks to special group of women, Girls Who Run the […]
Healing and Recharging
My injury may have stop my running but it has recharge me. Why I am saying recharge? Mentally, I was drained to run another step and train for another long distance race. […]
Girl Power!
Today was our girl group weekend run. I knew Kim, Colleen, Jackie, Diana and Priscilla were planning to run 8-10 miles. I was going to run the Ghost Trail to test my hip/glute […]
