A Little More

We are almost done with our 3rd week of isolation. Hope you are doing good and doing the isolation to slow this virus. Hope you are exercising for your mentality, physically and emotionally well being. Today, I added 2 more exercise videos: https://gearupforfitness.com/videos/. Created these videos to keep you active. Also, hope you can goContinue reading “A Little More”

Looking at Bright Side

This picture shows the bright side clearly! Everything is clear and the lake water looks blue. Why because the earth is able to breath again without the pollutants. When I run or bike outside, I just want to enjoy the nature around me. I think the pandemic is making everyone slow down to enjoy it.Continue reading “Looking at Bright Side”

Do You Have 5 Minutes, Then You Can Meditate

This coronavirus is making everyone stressed. I have talk many times in my blog about meditation. It only takes 5 minutes. My favorite 2 mantras are: “Patient with the Process” by Angela Naeth and “Love, Peace, Harmony, Laughter” by Deepak Chopra. Steps to do a meditation: Sit comfortable with palms up; Close eyes; Take 3Continue reading “Do You Have 5 Minutes, Then You Can Meditate”

Don't Stop Exercising

Our country and the world are experience pandemic. To stop the spread of the coronavirus, we all need to minimize our contact with other people but that doesn’t mean you have to stop exercising. With a few pieces of equipment you can do a core and strength workout. Great for runners, triathlete or anyone thatContinue reading “Don't Stop Exercising”

Training Competition

On Strava and other social media, some athletes are trying to compete with others athletes. If you are one of them stop it. Don’t compare your training to another athlete. They can be training for different race and/or distance. Just focus on your training. What your coach has in the plan that is your trainingContinue reading “Training Competition”