Do You Have 5 Minutes, Then You Can Meditate

This coronavirus is making everyone stressed. I have talk many times in my blog about meditation. It only takes 5 minutes. My favorite 2 mantras are: “Patient with the Process” by Angela Naeth and “Love, Peace, Harmony, Laughter” by Deepak Chopra. Steps to do a meditation: Sit comfortable with palms up; Close eyes; Take 3Continue reading “Do You Have 5 Minutes, Then You Can Meditate”

Don't Stop Exercising

Our country and the world are experience pandemic. To stop the spread of the coronavirus, we all need to minimize our contact with other people but that doesn’t mean you have to stop exercising. With a few pieces of equipment you can do a core and strength workout. Great for runners, triathlete or anyone thatContinue reading “Don't Stop Exercising”

Training Competition

On Strava and other social media, some athletes are trying to compete with others athletes. If you are one of them stop it. Don’t compare your training to another athlete. They can be training for different race and/or distance. Just focus on your training. What your coach has in the plan that is your trainingContinue reading “Training Competition”

Getting Into Our Comfort Zone

I started my Patriot Half Ironman training on January 6th with the base period. There has been a few hiccups but gaining momentum. The biggest issue was the pool heater just died and with cold days, the temperature dropped 10 degrees. I did have the option of going to another BSC gym with a poolContinue reading “Getting Into Our Comfort Zone”