As I start peaking for the Earth Rock Half marathon this Sunday, I started to reflect the last 4 months of training which have been tough at times. I started the year […]
Technology Goes Bonkers
Today runners and triathletes have so much technology in front of them but it is how you use it with old school. My technology for my workouts is Garmin 920xt which displays […]
What another hill?
Yesterday’s run was tough but the 4th mile I finally had good kick and speed. A course the last mile is all up hill. Living on one the famous hills in our […]
Tough It Out
Today’s workout on my training plan is tempo run of 5-6 miles. Woke up with sinus headache but I know the run will make me feel better. The weather looks cloudy and […]
A New Start
Every month our team leader of I Race Like A Girl, Angela Naeth comes up with monthly team challenges. This month, April, is “What I did well today, what can I improve?”. It […]
Tough Week but End on High Note
My week started on the downside with breakup with boyfriend but ended on high note. We all go through roller coasters in our lives but it has we handle it and what […]
Benefit For Women Being Physically Fit
Today, in my email this was posted “Physically fit women are 90% less likely to develop dementia, study claims”. We all know being physically fit .has many benefits but this study adds […]
