It is time to think about your goals for 2018 races. If it include triathlons, the 8th Annual Indoor Triathlon Series for Hurricane Relief are perfect to test your endurance or check out […]
Thankful for the Holidays and Reflection
Let the holidays be a positive time for you. Reflect back on your races but how people touch you during your race season. This year, I trained with a great group of […]
My Thanks for Thanksgiving
Today what is happening in the world of bad, sometimes we forget those close to us that is good. This is my thanks to special group of women, Girls Who Run the […]
Healing and Recharging
My injury may have stop my running but it has recharge me. Why I am saying recharge? Mentally, I was drained to run another step and train for another long distance race. […]
Girl Power!
Today was our girl group weekend run. I knew Kim, Colleen, Jackie, Diana and Priscilla were planning to run 8-10 miles. I was going to run the Ghost Trail to test my hip/glute […]
Do I , Do I not?
That is a question many athletes ask when you get injured. Last week, I had hard fast run but decided to do some running drills which put my left Sacroiliac joint and […]
My Running Music for Today’s Run
When I run on the roads and trails, my music is my mind. The past couple of weeks news, made all our heads spin with many emotions. But today’s run, I couldn’t stop […]
