Yesterday, I started my training for Patriot Half Ironman (70.3 miles). Yes we do the race in 1 day. Many people say I am crazy but this is my norm. Well the […]
Start On Right Foot
That Nagging Pain in the Butt/Hip Part 2
This post is about how to alleviate the pain. First, don’t sit for hours, get up every 15-20 minutes. Second is to stretch. You want to stretch the calves, hamstring, quad and […]
That Nagging Pain in the Butt/Hip
That pain is actually is the Gluteus Medius and piriformis. Now the question, do you sit with the laptop in your lap? Do you sit for long period of time? I am […]
Triathletes in Candy Store
Today, I planned to do a triathlon but the down pouring rain with more to come made me 😞. My head has been spinning between training for triathlons and a call call […]
Why I am Not Getting Faster?
I am asked this questions so many times, “Why I am Not Getting Faster?”. Again I was asked this question on Saturday by triathlete. Then she talks about how heart rate stays […]
Busy Time But Always Time For…
This time of the year triathletes and runners get very busy training and racing. But we need to make time for ourselves and family. On Facebook, I see some that do but […]
Transition to New
The week after the half marathon is called transition period as I transitions to full triathlon training. That week was to recover and have fun. I ran a local 5K trail race […]
