Personalized Coaching Plans

 Personalized coaching is great way to train for races from 10K to Half Ironman. Coach Pam works your current fitness to create a plan to obtain your goals. Communication is important in reaching your goals, which you can text, email or call coach Pam.
You have a choice below of Triathlon Coaching, Running Coaching or Run Analysis. Download the registration form, fill it out and mail with payment or schedule a time to meet with Coach Pam.

Coach Pam’s email: pahouck@gmail.com

Personalized Triathlon Coaching Plan

  • A periodization training plan, which is based on the runner’s goals to go from base period to peak on race day..
  • Weekly Online Training Program,which includes daily workouts for all 3 disciplines plus strength training and rest/recovery days. The weekly/daily workouts are done online using Addearo Solo which is free to you, the athlete. You can check the workouts online or using app on the iPhone.
  • Workouts to focus on speed and form for all 3 disciplines.
  • Heart rate zones for each workout, calculated on track doing Lactate Threshold field tests or age and resting heart rate.
  • Nutrition information
  • Triathletes have unlimited email and text access for support or questions. Communication is important to triathlete’s success on race day.

Cost: $100 per month with minimum sign up for 3 months
(Half Ironman 6 Months)
Fill out registration form:
MS Word Format:  TriathlonRegistrationForm
PDF Format: TriathlonRegistrationForm

Personalized Half/Marathon/Running Coaching Plan

  • A periodization training plan, which is based on the runner’s goals to go from base period to peak on race day…
  • Weekly Online Training Program,which includes daily workouts of speed, strength training and rest/recovery days. The weekly/daily workouts are done online using Addearo Solo which is free to you, the athlete. You can check the workouts online or using app on the iPhone.
  • Heart rate zones for each workout, calculated on track doing Lactate Threshold field tests or age and resting heart rate.
  • Nutrition information
  • Marathoner has unlimited email and text access for support or questions. Communication is important to runner’s success on race day.

Cost: $75 per month with minimum sign up for 4 months
(Shorter plans for 10K 2 months and Half Marathon 3 months)
Fill out registration form:
MS Word Format: RunningRegistrationForm
PDF Format: RunningRegistrationForm

Running Analysis Session

  • Video the runner from 3 different directions (front, back and side)
  • Analyze the video with you in real time
  • Go through corrections including drills
  • Stretches for the tightness
  • Strength exercises for weakness

Cost: $50 for Hour
Fill out registration form:
MS Word Format: RunAnaysisRegistrationForm
PDF Format: RunAnaysisRegistrationForm