The start of the New Years is a time to reflect the last year’s accomplishments. In those accomplishments, what did you do in the training to improve and what needs to improve? I found my running and bike mileage were about equal for the total mileage for the year and I ran faster and strongerContinue reading “Reflection-Direction”

Keep your body and mind in balance through this holiday season.

During the holiday season, many start skipping their workouts which leads to adding weight. This season think of your workouts as a way maintaining your fitness and reducing stress. Do quality workouts. Check my blog Crunch Time on 3/1 for ideas to get the most out of your workout. When you have only 10-15 minutesContinue reading “Keep your body and mind in balance through this holiday season.”