What is the Voice In Your Head Saying?

Yesterday, Outside magazine had an interesting article, “The Voice In Your Head Will Make You a Better Runner.” Today, so many runners run with music because of the iPods and smartphones. But when you run a race, many races don’t allow headsets because of safety issues. Triathlons don’t allow any headsets/music at anytime during orContinue reading “What is the Voice In Your Head Saying?”

Tough Day but Good, In the Moment

Woke up this morning 4 am at  my left knee hurting. Went back to sleep but it was still hurting when I got up. I knew the usual corrupt is the IT Band. Originally I was going to do the bike club’s 46 mile but I thought that might push it. Did the Myo-flacial releaseContinue reading “Tough Day but Good, In the Moment”

Redeemtion of Great Bay Half

Woke up today ready to run the hills of Great Bay Half Marathon. Locco Running puts on a great race. I ran every hill until mile 12 the semi flat part. At mile 12, I got nauseous then my asthma acted up. Did not like walking and running the last miles but I wanted to finish running.Continue reading “Redeemtion of Great Bay Half”

Happy Thanksgiving

This is a time when we start saying thanks for many things though out the year and start new traditions. This Thanksgiving, I could not be with family because my family situation has change. Today, I ran the Maudslay Turkey Trot with my runners/triathletes and 1500+ friends. I had fun even though we had toContinue reading “Happy Thanksgiving”

Keep your body and mind in balance through this holiday season.

During the holiday season, many start skipping their workouts which leads to adding weight. This season think of your workouts as a way maintaining your fitness and reducing stress. Do quality workouts. Check my blog Crunch Time on 3/1 for ideas to get the most out of your workout. When you have only 10-15 minutesContinue reading “Keep your body and mind in balance through this holiday season.”

Fall Into Running

Fall is the season of running. Many long races are happening including trail races. The season is perfect for running because of the cool days and beautiful colors. Thursday and yesterday, as I ran Maudslay I realized it can get dangerous on the trails. As the leaves fall creating a colorful carpet over the rootsContinue reading “Fall Into Running”