Decisions Do I or …

As a triathlete/runner, I am always making decisions for my training and my clients. It is January, I am in my 2nd Base Phase. Today schedule called for running hills for 5-6 miles but weather this morning was 15 degrees with wind chill of 5 degrees. Already started to feel my sinuses not happy andContinue reading “Decisions Do I or …”

What do you skip in your workouts?

What do you skip during your workouts that impacts reaching your goal? Many of you skip recovery, stretching, massage and/or Self-Myofascial Release. But these are your key ingredients to successful training from losing weight to competing in triathlons to road races. To get everyone in the habit as part of daily workouts, I am doing a 6 week Self-Myofascial ReleaseContinue reading “What do you skip in your workouts?”

10 Indoor Triathlon Series Hint #10

We are officially into the race week for the 1st for the triathlon series. Everyone enrolled will be in their last week of Race phase. This week’s training will look like this: Tuesday swim 30 minutes (warm up 300 yards /Swim for 500 yards at moderate pace/cool down 100 yards); Wednesday Spin Class or bikeContinue reading “10 Indoor Triathlon Series Hint #10”

Latitude Indoor Series Hint #8

We are officially into the 8th week of training for our triathlon series. Everyone enrolled will be in their build phase. This week, we will continue building endurance for each sport and will add some speed workouts. This week’s training will look like this: Tuesday swim 35 minutes (warm up 400 yards / (4 xContinue reading “Latitude Indoor Series Hint #8”

Latitude Indoor Triathlon Series Hint #6

We are officially into the 6th week of training for our triathlon series. Everyone enrolled will be in their build phase. This week, we will work on endurance for each sport and will add some speed workouts. This week’s training will look like this: Tuesday swim 35 minutes (warm up 200 yards/(300/200yards build each 50yContinue reading “Latitude Indoor Triathlon Series Hint #6”

Latitude Indoor Triathlon Series Hint #5

We are officially into the 5th week of training for our triathlon series. Everyone enrolled will be in their build phase. This week, we will continue to work on form and efficiency for each sport and will add some speed workouts. This week’s training will look like this: Tuesday swim 35 minutes (warm up 200Continue reading “Latitude Indoor Triathlon Series Hint #5”

What are your Goals for 2017?

What are your Goals for 2017? Do you want to Improve your performance for 2017? Do you want to improve your swim with speed, form and efficiency? Do Triathlon Swim Program – Information and registration form: triswimclinic1-10-2017.pdf Do you want to be a faster and efficient runner? Join the Pure Run Your Potential Program – Information and registrationContinue reading “What are your Goals for 2017?”

Latitude Indoor Triathlon Series Hint #3

We are officially into the third week of training for our triathlon series. Everyone enrolled will be building on their base. This week, we will focus on form and efficiency for each sport of your weakest sport (swim, bike or run). If swim is your weakest sport add another day to swim and ask yourContinue reading “Latitude Indoor Triathlon Series Hint #3”

Latitude Indoor Triathlon Series – Training Hint #2

Sorry for not posting yesterday but very busy working on January classes. Indoor Triathlon Training Hint #2: Now we have started to get into the groove of training, we will build on the base. Continue training 4 days a week but we will add 5-10 minutes to each sport. This week’s training will look likeContinue reading “Latitude Indoor Triathlon Series – Training Hint #2”