Tag Archives: punpkinman triathlon

Perfect Weather Perfect Race

 Yesterday, we couldn’t have asked for better weather to run Earth Rock Half Marathon.  2 missing in the picture are Brenda running Big Sur Marathon and Priscilla running her first marathon New Jersey Marathon. As we ran our races in different states at the same time, we were thinking of each other. This make these ladies amazing to train with. They support each other throughout the training for their half marathon and marathons. Now we switch our focus to triathlon training. They make training fun!

Do you have a team that train together?

May Newsletter is hot off the press and posted at: https://gearupforfitness.files.wordpress.com/2012/10/gearupfitnessnewslettermay2017.pdf

What Did I Learn Today?

Not every workout is going to be good, as I explain to Dan. I am coaching Dan to train for his first triathlon, Eagleman Half Ironman. Checking in, he said yesterday he felt tired and slow running 4 miles. So today he took as rest day, which is okay. My point not all workouts will be good. When the workout is bad and you pushed through, “Self Talk”, makes you mentally stronger for your race. Endurance races are half physical and half mental. Dan was a sprinter in high school then switch to endurance is learning new lessons everyday in his training.

So what did you learn today?

What is the Voice In Your Head Saying?

Yesterday, Outside magazine had an interesting article, “The Voice In Your Head Will Make You a Better Runner.” Today, so many runners run with music because of the iPods and smartphones. But when you run a race, many races don’t allow headsets because of safety issues. Triathlons don’t allow any headsets/music at anytime during or you are disqualified.

When you are running with music outside, you are missing the point of the workout. Use nature as your music, birds will sing your way through run to allow you to meditate. Disconnecting from the music/smart phone allows your brain to clear and take a break  from everyday problems to solve issues faster. But it is the self talk that pushes you through the exhaustion  So when real life is challenging, you will be stronger to deal with it in positive, not as threat. Past couple of years, I had many life challenges but I got through it positive attitude.

So next time you run remove yourself from the music to contemplate your life challenges.

 

What is Your Special Place

Cyclists, Runners and Triathletes have special place that they can go to unwind. Last year, when I moved to live on Lake Gardner, I realized I was steps away from running on trails at Woodsom Farm. Today, I just couldn’t do the bike on the trainer but be running outside on this lovely spring day.  When I run to the top of Whittier Hill, I feel I am in the Sound of Music with the views. The pictures below are the views from the top of that hill.

 Woodsom Farm Lake Gardner and Powwow Hill

 A place to sit to contemplate or meditate

I am looking forward in a few weeks when the flowers and leaves on the trees.

Let me know what your special place you like to go to contemplate or Zen or meditate.

Successful Indoor Triathlon Series for 2017

This year, we had new faces, first timers and returning triathletes.

We want to thank the participants, volunteers and our sponsors to make the race successful.

PICTURE OF SOME OF THE PARTICIPANTS     MARCH 4, 2017 RACE:

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Saturday is Last Indoor Triathlon of Series for 2017

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What do you skip in your workouts?

What do you skip during your workouts that impacts reaching your goal?

Many of you skip recovery, stretching, massage and/or Self-Myofascial Release. But these are your key ingredients to successful training from losing weight to competing in triathlons to road races.

To get everyone in the habit as part of daily workouts, I am doing a 6 week Self-Myofascial Release Program starting tomorrow at 7 pm at Latitude Sports Clubs in Salisbury.

I seen many people in the gym foam rolling but not getting the full benefit.
Each class will focus on specific part of body. Using new techniques
With Foam Roller and Balls.

We will also be doing Yin Yoga and Active Isolated Stretches.

Download registration form, fill it out and go to Latitude to sign up: self-myofascialreleasejan2017