10 Indoor Triathlon Series Hint #10

We are officially into the race week for the 1st for the triathlon series. Everyone enrolled will be in their last week of Race phase. This week’s training will look like this: Tuesday swim 30 minutes (warm up 300 yards /Swim for 500 yards at moderate pace/cool down 100 yards); Wednesday Spin Class or bikeContinue reading “10 Indoor Triathlon Series Hint #10”

Indoor Triathlon Series Training Hint #9

We are officially into the 9th week of training for our indoor triathlon series. Everyone enrolled will be in their last week of build phase. This week’s training will look like this: Tuesday swim 40 minutes (warm up 300 yards /2 x 100y 70-75% effort/2 x 150 yards at 65-70% effort/2 x 200y at 70-75%Continue reading “Indoor Triathlon Series Training Hint #9”

Latitude Indoor Series Hint #8

We are officially into the 8th week of training for our triathlon series. Everyone enrolled will be in their build phase. This week, we will continue building endurance for each sport and will add some speed workouts. This week’s training will look like this: Tuesday swim 35 minutes (warm up 400 yards / (4 xContinue reading “Latitude Indoor Series Hint #8”

Latitude Indoor Triathlon Series Hint #7

We are officially into the 7th week of training for our triathlon series. Everyone enrolled will be in their build phase. This week, we will continue building endurance for each sport and will add some speed workouts. This week’s training will look like this: Tuesday swim 35 minutes (warm up 400 yards /(300/200 yards 65-70%Continue reading “Latitude Indoor Triathlon Series Hint #7”

Latitude Indoor Triathlon Series Hint #4

We are officially into the fourth week of training for our triathlon series. Everyone enrolled will be starting their build phase. This week, we will continue to work on form and efficiency for each sport and will add some speed workouts. This week’s training will look like this: Tuesday swim 35 minutes (warm up 200Continue reading “Latitude Indoor Triathlon Series Hint #4”

Latitude Indoor Triathlon Series Hint #3

We are officially into the third week of training for our triathlon series. Everyone enrolled will be building on their base. This week, we will focus on form and efficiency for each sport of your weakest sport (swim, bike or run). If swim is your weakest sport add another day to swim and ask yourContinue reading “Latitude Indoor Triathlon Series Hint #3”

Dry Out, Recovery

Yesterday, we were in survival mode for the wild weather in the middle of Punkinman Half Ironman bike. Today, we are allowing everything dry out and recover. Many think recovery is just resting like sitting and sleeping. Sleep yes, sitting wrong! It replenishing the body with water and nutrients but most important part is activeContinue reading “Dry Out, Recovery”

What Inspires You!

Every endurance athlete has found someone or someway to be inspired to get through tough workouts. On Sunday, my long bike ride was getting tougher at mile 45 then thought of EJ going through 6 months of chemo for stage 4 cancer. Yesterday, Sue, battling breast cancer,  was my inspiration to push me to surgeContinue reading “What Inspires You!”

Important Part to Training Half and Full Ironmans

This past weekend was my last long training for Punkinman Half Ironman. Training for Half and Full Ironman is not just the swim, bike and runs but your hydration, fueling and mental strength. Saturdays 2+ hour run went good. Started not feeling good with the humidity but push through and focus on my fueling. ThatContinue reading “Important Part to Training Half and Full Ironmans”