Why long runs?

A couple friends are training for their first marathon and half marathon. Many ask why long runs are important. The answers are the following: Build up your endurance to run 26.2 miles. It allows the body to build strength for the time on your legs. Build your mental game for the race. Practice your nutrientsContinue reading “Why long runs?”

Fall Into Running

Fall is the season of running. Many long races are happening including trail races. The season is perfect for running because of the cool days and beautiful colors. Thursday and yesterday, as I ran Maudslay I realized it can get dangerous on the trails. As the leaves fall creating a colorful carpet over the rootsContinue reading “Fall Into Running”