Thankful for the Holidays and Reflection

Let the holidays be a positive time for you. Reflect back on your races but how people touch you during your race season. This year, I trained with a great group of women that made training fun. Their inspiration push you everyday and get you out of bed early to train. Also, I meet AngelaContinue reading “Thankful for the Holidays and Reflection”

My Thanks for Thanksgiving

Today what is happening in the world of bad, sometimes we forget those close to us that is good. This is my thanks to special group of women, Girls Who Run the World. I am thankful for their support and being there: When you break up from your boyfriend When you are injured you cannotContinue reading “My Thanks for Thanksgiving”

Girl Power!

Today was our girl group weekend run. I knew Kim, Colleen, Jackie, Diana and Priscilla were planning to run 8-10 miles. I was going to run the Ghost Trail to test my hip/glute medius for 3-6 miles. The last couple of days, I have had no discomfort or pain, felt perfect.  The girls didn’t want meContinue reading “Girl Power!”

Curve Balls in Life

I don’t know anyone that has a perfect life. There will be curve balls but it is how you react. Many know about my toxic levels of Vitamin D which is rare. First, I became advocate for my own health which you have to do today. I wanted to know why and what causing highContinue reading “Curve Balls in Life”

Be Smart on the Bike

Spring is here in New England with warmer weather coming which more people biking. Safety should be on the mind of all cyclists and everyone on the road. A friend and I are having this argument: he doesn’t believe in bike helmets and likes to listen to music with his iPod. He lives in NewContinue reading “Be Smart on the Bike”

Quality vs Quantity Workouts

When you shop for furniture, car, clothes does your decision determine to buy for quality or for quantity. You probably go for quality. That is how you should determine your workouts especially when you are short time. This has been a crazy week with work and appointments for me. Knowing I have half marathon atContinue reading “Quality vs Quantity Workouts”

Decisions Do I or …

As a triathlete/runner, I am always making decisions for my training and my clients. It is January, I am in my 2nd Base Phase. Today schedule called for running hills for 5-6 miles but weather this morning was 15 degrees with wind chill of 5 degrees. Already started to feel my sinuses not happy andContinue reading “Decisions Do I or …”

What do you skip in your workouts?

What do you skip during your workouts that impacts reaching your goal? Many of you skip recovery, stretching, massage and/or Self-Myofascial Release. But these are your key ingredients to successful training from losing weight to competing in triathlons to road races. To get everyone in the habit as part of daily workouts, I am doing a 6 week Self-Myofascial ReleaseContinue reading “What do you skip in your workouts?”

10 Indoor Triathlon Series Hint #10

We are officially into the race week for the 1st for the triathlon series. Everyone enrolled will be in their last week of Race phase. This week’s training will look like this: Tuesday swim 30 minutes (warm up 300 yards /Swim for 500 yards at moderate pace/cool down 100 yards); Wednesday Spin Class or bikeContinue reading “10 Indoor Triathlon Series Hint #10”

Latitude Indoor Series Hint #8

We are officially into the 8th week of training for our triathlon series. Everyone enrolled will be in their build phase. This week, we will continue building endurance for each sport and will add some speed workouts. This week’s training will look like this: Tuesday swim 35 minutes (warm up 400 yards / (4 xContinue reading “Latitude Indoor Series Hint #8”