10 Indoor Triathlon Series Hint #10

We are officially into the race week for the 1st for the triathlon series. Everyone enrolled will be in their last week of Race phase. This week’s training will look like this: Tuesday swim 30 minutes (warm up 300 yards /Swim for 500 yards at moderate pace/cool down 100 yards); Wednesday Spin Class or bikeContinue reading “10 Indoor Triathlon Series Hint #10”

Indoor Triathlon Series Training Hint #9

We are officially into the 9th week of training for our indoor triathlon series. Everyone enrolled will be in their last week of build phase. This week’s training will look like this: Tuesday swim 40 minutes (warm up 300 yards /2 x 100y 70-75% effort/2 x 150 yards at 65-70% effort/2 x 200y at 70-75%Continue reading “Indoor Triathlon Series Training Hint #9”

Latitude Indoor Triathlon Series Hint #7

We are officially into the 7th week of training for our triathlon series. Everyone enrolled will be in their build phase. This week, we will continue building endurance for each sport and will add some speed workouts. This week’s training will look like this: Tuesday swim 35 minutes (warm up 400 yards /(300/200 yards 65-70%Continue reading “Latitude Indoor Triathlon Series Hint #7”

Latitude Indoor Triathlon Series Hint #6

We are officially into the 6th week of training for our triathlon series. Everyone enrolled will be in their build phase. This week, we will work on endurance for each sport and will add some speed workouts. This week’s training will look like this: Tuesday swim 35 minutes (warm up 200 yards/(300/200yards build each 50yContinue reading “Latitude Indoor Triathlon Series Hint #6”

Latitude Indoor Triathlon Series Hint #5

We are officially into the 5th week of training for our triathlon series. Everyone enrolled will be in their build phase. This week, we will continue to work on form and efficiency for each sport and will add some speed workouts. This week’s training will look like this: Tuesday swim 35 minutes (warm up 200Continue reading “Latitude Indoor Triathlon Series Hint #5”

What are your Goals for 2017?

What are your Goals for 2017? Do you want to Improve your performance for 2017? Do you want to improve your swim with speed, form and efficiency? Do Triathlon Swim Program – Information and registration form: triswimclinic1-10-2017.pdf Do you want to be a faster and efficient runner? Join the Pure Run Your Potential Program – Information and registrationContinue reading “What are your Goals for 2017?”

Latitude Indoor Triathlon Series Hint #4

We are officially into the fourth week of training for our triathlon series. Everyone enrolled will be starting their build phase. This week, we will continue to work on form and efficiency for each sport and will add some speed workouts. This week’s training will look like this: Tuesday swim 35 minutes (warm up 200Continue reading “Latitude Indoor Triathlon Series Hint #4”

Latitude Indoor Triathlon Series Hint #3

We are officially into the third week of training for our triathlon series. Everyone enrolled will be building on their base. This week, we will focus on form and efficiency for each sport of your weakest sport (swim, bike or run). If swim is your weakest sport add another day to swim and ask yourContinue reading “Latitude Indoor Triathlon Series Hint #3”

July is Happening Month

Gear Up For Triathlon team has been busy training and getting ready for the first season race, Dam Triathlon next Saturday July 9th. Next race, the team will be training for is the Cranberry Sprint/Olympic August 19-20th. July Newsletter Posted at:  https://gearupforfitness.com/newsletters/ Next Running Boot Camp session starts July 6th. There is room and you can stillContinue reading “July is Happening Month”