Tag Archives: triathlons

Curve Balls in Life

I don’t know anyone that has a perfect life. There will be curve balls but it is how you react. Many know about my toxic levels of Vitamin D which is rare. First, I became advocate for my own health which you have to do today. I wanted to know why and what causing high levels.  Instead letting the Nurse Partition-er say it is okay to live that way, I wanted to see a specialist. I wanted to feel better, not feel crappy all the time. I am happy I did. My kidneys were causing it to elevate. My 1.25 kidneys has had problems processing red meats, so now it is all meats. Stopping eating them and feel better. Vitamin D at kidney level is good but the higher level is still high.  Cutting back on endurance events has made my kidneys happy too. It is how react and push forward that your life moves forward.

My glass is half full! Now if I can get faster! 

Perfect Weather Perfect Race

 Yesterday, we couldn’t have asked for better weather to run Earth Rock Half Marathon.  2 missing in the picture are Brenda running Big Sur Marathon and Priscilla running her first marathon New Jersey Marathon. As we ran our races in different states at the same time, we were thinking of each other. This make these ladies amazing to train with. They support each other throughout the training for their half marathon and marathons. Now we switch our focus to triathlon training. They make training fun!

Do you have a team that train together?

May Newsletter is hot off the press and posted at: https://gearupforfitness.files.wordpress.com/2012/10/gearupfitnessnewslettermay2017.pdf

Be Smart on the Bike

Spring is here in New England with warmer weather coming which more people biking. Safety should be on the mind of all cyclists and everyone on the road.

A friend and I are having this argument: he doesn’t believe in bike helmets and likes to listen to music with his iPod. He lives in New Hampshire which has a motto: “Live Free or Die”. Yup New Hampshire does not have a law that requires cyclists/motorcyclist to wear helmets.

I believe in safety 1st! That includes wearing helmet, not listening to music and signaling  not just for other cyclists but also drivers of cars and trucks. Yes he is a rebel singing to his own tune but he won’t be doing it with me or my cycle friends. Being smart on the bike includes respecting your environment, cars, runners, walkers, cyclists and others but you will also live longer. We all need to Share the Road!

 

Earth Rock Half Marathon Practice Run

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Tomorrow at 8 AM, there will be group running the Earth Rock Half Marathon course in Amesbury.  We will start at Water Street lower parking lot in Amesbury.
Pam asks that anyone interested email her to let her know that you are planning on attending as well as your average pace so she can group you together.
You will have the option to run the entire course or a 10-mile leg.
Also, you will be in charge of bringing your own hydration.
Pam’s email: pahouck@gmail.com
Happy Running!

What is Your Special Place

Cyclists, Runners and Triathletes have special place that they can go to unwind. Last year, when I moved to live on Lake Gardner, I realized I was steps away from running on trails at Woodsom Farm. Today, I just couldn’t do the bike on the trainer but be running outside on this lovely spring day.  When I run to the top of Whittier Hill, I feel I am in the Sound of Music with the views. The pictures below are the views from the top of that hill.

 Woodsom Farm Lake Gardner and Powwow Hill

 A place to sit to contemplate or meditate

I am looking forward in a few weeks when the flowers and leaves on the trees.

Let me know what your special place you like to go to contemplate or Zen or meditate.

Successful Indoor Triathlon Series for 2017

This year, we had new faces, first timers and returning triathletes.

We want to thank the participants, volunteers and our sponsors to make the race successful.

PICTURE OF SOME OF THE PARTICIPANTS     MARCH 4, 2017 RACE:

What do you skip in your workouts?

What do you skip during your workouts that impacts reaching your goal?

Many of you skip recovery, stretching, massage and/or Self-Myofascial Release. But these are your key ingredients to successful training from losing weight to competing in triathlons to road races.

To get everyone in the habit as part of daily workouts, I am doing a 6 week Self-Myofascial Release Program starting tomorrow at 7 pm at Latitude Sports Clubs in Salisbury.

I seen many people in the gym foam rolling but not getting the full benefit.
Each class will focus on specific part of body. Using new techniques
With Foam Roller and Balls.

We will also be doing Yin Yoga and Active Isolated Stretches.

Download registration form, fill it out and go to Latitude to sign up: self-myofascialreleasejan2017