Upcoming 2019 Clinics

Running Boot Camp

Be Ready for 2019 Races

Start Date: 1/16/2019

Wednesdays: 6:15 – 7:15 PM 

Duration: 8 Weeks

Location: Kinesis

This program is for runners/triathletes wanting to:

    • Improve power and endurance through running strength workouts (TRX/Kinesis)
    • Improve time and pace through various speed workouts on track and treadmill
    • Form analysis on specific days with video recording
    • Improve flexibility with stretching and foam rolling release
    • Learn to maximize your running with Heart Rate Training

Training for Following Races:
1/27/2019 Frigid Fiver, Newburyport, MA      
2/9 Bradford Valentine Road Race 5M & 6K, Haverhill, MA
2/16 Loco Palooza 5K, Salisbury, MA
3/3 Half at the Hamptons, Hampton, NH

Cost: Members: $128 Non-members: $193
Sign up today!

Download registration form, fill it out and go to Latitude to sign up:  RunBootCamp1-2019Reg

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TRIATHLON SWIM PROGRAM

Be ready for 2019 Triathlons!

Start Date: January 14, 2019

Mondays: 7:00-8:00 PM

Duration: 8 Weeks

Location: Latitude Sports Clubs Lap Pool

Each class will focus on freestyle stroke through:

    • Swim Drills to become more Efficient and Improve Form
    • Work on stroke power
    • Speed Workouts
    • Endurance Training

Specific Cam recording days to focus on your stroke
Homework emailed weekly to practice.

Cost: Members $128  Non-Members: $238

*Class size limit to 12 swimmers!

Sign up today!

Download registration form, fill it out and bring it to Latitude to sign up: TriSwimClinicJan2019Reg

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