Upcoming 2019 Clinics

Running Boot Camp

Be Ready for 2019 Races

Start Date: 3/13/2019

Wednesdays: 6:15 – 7:15 PM 

Duration: 8 Weeks

Location: Lobby

This program is for runners/triathletes wanting to:

    * Improve power and endurance through running strength workouts (TRX/Kinesis)
    * Improve time and pace through various speed workouts on hills, trails and road
    * Form analysis on specific days with video recording
* Improve flexibility with stretching and foam rolling release
* Learn to maximize your running with Heart Rate Training

*Weather permitting, the runs will be outside

Training for Following Races:
3/16 St. Patty’s 5K/10K Salisbury, MA
3/30 April Fool’s 4 Mile, Salisbury, MA
4/13 Tortoise and the Hare 10K, Salisbury, MA
5/5 Earth Rock Half Marathon, Amesbury, MA

Cost: Members: $128 Non-members: $193
Sign up today!

Download registration form, fill it out and go to Latitude to sign up:  RunBootCamp3-2019Reg



Be ready for 2019 Triathlons!

Start Date: March 18, 2019

Mondays: 6:00-7:00 AM

Duration: 8 Weeks

Location: Latitude Sports Clubs Lap Pool

Each class will focus on freestyle stroke through:

      • Swim Drills to become more Efficient and Improve Form
      • Speed Workouts
      • Work on stroke power
      • Endurance Training
      • Specific Cam recording days to focus on your stroke
    • Homework emailed weekly to practice.

Cost: Members $128  Non-Members: $238

*Class size limit to 12 swimmers!

Sign up today!

Download registration form, fill it out and bring it to Latitude to sign up: TriSwimClinicMarch2019Reg

2 replies »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s